Vitamin E is a powerful antioxidant that supports your immune system, protects cells from damage, and helps keep your skin and eyes healthy. While nuts and seeds are often the top sources, certain fruits also pack a surprising punch of this fat-soluble vitamin.

At the top of the list is avocado, delivering up to 6 milligrams per cup, along with healthy fats that aid absorption. Mamey sapote, a tropical fruit less known in many regions, is another standout with nearly 6 milligrams per serving. Kiwis are next, offering about 2 milligrams per fruit while also providing vitamin C.

Both mangoes and their dried versions are great options, ranging from 1.5 to 4 milligrams depending on how you eat them. Olives, technically a fruit, supply around 2 milligrams and add heart-healthy fats. Blackberries and apricots contribute smaller amounts but are rich in other antioxidants and fiber. Finally, papaya rounds out the list, adding vitamin E alongside vitamin A for skin and eye health.

While fruits alone may not meet your full daily requirement of 15 milligrams, adding these nine to your diet can boost your intake naturally and deliciously.