An apple a day really can do more than keep the doctor away. Packed with nutrients and fiber, apples are one of the simplest ways to boost overall health.

First, they support heart health by lowering cholesterol and improving circulation. Their soluble fiber also aids digestion, keeping the gut balanced and preventing constipation. Low in calories but high in water and fiber, apples can also help with weight management, keeping hunger at bay.

Beyond that, the fruit strengthens immunity thanks to vitamin C and natural antioxidants, while helping to regulate blood sugar levels through their slow-release carbohydrates. Research also suggests that antioxidants like quercetin may sharpen brain function and protect memory.

Apples’ nutrients contribute to healthier skin, fighting free radicals and supporting hydration. Finally, compounds in apples may improve bone density, lowering the risk of osteoporosis.

Crunching into an apple daily offers a crisp, natural boost to nearly every system in the body.